If you’re eating less, moving more, and still not losing weight after 40, you’re not doing anything wrong. This is one of the most common frustrations women experience through perimenopause and menopause. The diets and workouts that once worked suddenly stop delivering results. Belly fat appears. Energy drops. Cravings rise. And no matter how “good” you are, the scale barely moves. This isn’t a motivation issue.It’s a hormone and metabolism shift. Why It’s So Hard to Lose Wei

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