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Why Your Old Diet Doesn’t Work Anymore After 40
If you’re eating less, moving more, and still not losing weight after 40, you’re not doing anything wrong. This is one of the most common frustrations women experience through perimenopause and menopause. The diets and workouts that once worked suddenly stop delivering results. Belly fat appears. Energy drops. Cravings rise. And no matter how “good” you are, the scale barely moves. This isn’t a motivation issue.It’s a hormone and metabolism shift. Why It’s So Hard to Lose Wei
Adrianne Lloyd
Jan 183 min read


The Most Important Fork in the Road of Your Life: Why Midlife is Your Power Era
"This chapter is called Freedom — because it’s the one where you finally stop surviving and start leading the life you were meant for."...
Adrianne Lloyd
May 13, 20253 min read


The Secret to Achieving Your New Year’s Goals: Why 92% of Resolutions Fail and How to Beat the Odds
The New Year brings with it a sense of renewal—a clean slate to reflect, reset, and realign with what matters most to us. It’s why so...
Adrianne Lloyd
Jan 4, 20252 min read


The Power of Protein: How Much Do You Really Need?
Protein is often hailed as the king of macronutrients, especially when it comes to building muscle, managing weight, and maintaining...
Adrianne Lloyd
Sep 27, 20244 min read
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