30 minutes. No gym gear needed. Just you, a cuppa, and some clear direction.

This isn’t a workout.
It’s a powerful conversation — just you and me — getting clear on where you’re at, what’s been holding you back, and how to start moving forward in a way that actually works in this season of life.

Who’s it for?

Women in midlife who are ready to stop guessing, stop self-sabotaging, and stop starting over.
You don’t need a six-week shred.
You need a real-life strategy that honours your hormones, your time, and your energy.