EmpowHer Fit 28 Day Menopause Reset Semi Private
Is this you?
I’m frustrated because my fitness is not where I want it to be… I want to be more active but I don’t know where to start… I’m feeling overwhelmed because I’m so busy with work and family commitments and when I finally get some time I just don’t have the motivation to work out on my own… I’ve tried gyms before but I don’t really like them… I think I need a Personal Trainer but they are just so expensive…
How much better would you feel if you had a program tailored to your goals, a trainer there to supervise you and keep you on track and a small community of supportive people around you to help reach your goal?
Moving more and eating better is the key to creating a sustainable long term healthier lifestyle, and this 28 day Reset is perfect for anyone looking for that extra support, guidance, motivation, and tools to feel healthy & confident!
This Spring , step into a training space built just for you. If you're tired of cookie-cutter workouts that don’t consider your body, your hormones, or your goals — this is your chance to train smarter, not harder. Perfect for women 40+ who want to build strength, tone up, and feel confident moving again — without the overwhelm of big group classes or the pressure of going it alone.🔹 What’s Included:
✔️ 2x Semi-Private Strength Sessions Weekly
✔️ Personal Movement Assessment (so we train the right way for your body)
✔️ Tailored Exercise Modifications
✔️ 28-Day Empowerment Calendar (movement, mindset + self-care prompts)
✔️ Welcome Pack (goal sheet + mobility band)
✔️ Private Empowered Winter Facebook Group
✔️ Weekly Individual Check-ins (to track what actually matters)
✔️ Strength-Focused Nutrition Guide
✔️ Weekly Post Sweat Sesh Coffee and Workshop
✔️ Priority Booking for Next Round
💪 What You’ll Walk Away With:
✅ Strength, tone, and visible body composition shifts
✅ Better posture, mobility, and everyday function
✅ Fewer aches and pains — more confidence and energy
✅ A plan that fits your life, your stage, and your goals
✅ A small, supportive group of like-minded women
Limited spots. High support. Big change.
Are you ready to feel strong again?👇
Hit the button below to claim your spot or book a quick chat to see if it’s the right fit.
