Empowher Fit 40 and Beyond

For the Woman Who’s Done Dipping Her Toe In

You want real results? Let’s go all in.

You’ve tried shortcuts. You’ve dabbled. You’ve been “kind of” committed.
Now it’s time to get strong, focused, and back in control of your body — without burning out or losing your mind.

This is for the woman who’s done with feeling stuck, tired, and like her body is working against her.

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🔥 What’s Included:

✔️ 8-Week Strength & Conditioning Program (Gym or Home options)
✔️ Nutrition Coaching with Hormone-Smart Focus
✔️ Customised Movement Plan + Weekly Adjustments
✔️ Initial Strategy Call + 3x Coaching Calls
✔️ Weekly Check-ins with Feedback and Accountability
✔️ Energy, Sleep & Stress Support Protocol
✔️ Empowerment Habit Calendar: Mindset, Movement, Self-Care
✔️ Access to Private Support Group
✔️ Recipe Bundle: Fat-Loss Friendly + Family-Approved Meals
✔️ Final Progress Review & Strategy Plan Beyond 8 Weeks

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💪 What You’ll Get:

✅ 4–6kg weight loss (or visible body composition changes)
✅ Strength, definition & real fitness — not just ‘skinny’
✅ More energy, better sleep, and stable moods
✅ A healthier metabolism and smarter approach to food
✅ Confidence in your body and your routine
✅ Momentum you can actually maintain

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This Is For You If:

💥 You’re tired of spinning your wheels
💥 You want more than a quick fix — you want a full shift
💥 You’re ready to train smarter, eat better, and feel powerful again

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This is your season. This is your comeback.
Let’s build your strength from the inside out — and keep it.

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👇 Ready to go all in? Apply or book your spot below.