I created this platform for women 40 and over who wants to shine again, feel confident and empowered in their own bodies.

 

I specialize in helping women transition through menopause and thrive in their 40s and beyond. Perimenopause / Menopause can bring many changes to your body and lifestyle, and I understand how challenging it can be to prioritize your health and well-being during this time.

 

I have been where you are, and I know how it feels to struggle with weight gain, stress, and loss of confidence.  Everything seems to change and what you did before doesnt work anymore.

 

That's why I created EmpowHer Change, to empower women like you to shine again, feel confident, and take control of their health.

 

With my background in strength and conditioning training and weight loss for women, I have honed my skills and knowledge to help women navigate the changes that come with menopause. I understand that every woman's experience is unique, which is why I offer personalized training programs tailored to your specific needs.

 

I can help you improve your mobility, balance, and strength. We'll work together to create a program that's safe, effective, and tailored to your fitness level and goals.

 

In addition to strength and conditioning training, I specialize in sustainable weight loss for women. I don't believe in quick fixes or fad diets. Instead, I focus on helping you make healthy lifestyle changes that you can maintain long-term. We'll work together to improve your nutrition, build healthy habits, and incorporate physical activity into your daily routine.

 

At EmpowHer Change, my goal is to help you feel strong, confident, and empowered during this transition. If you are ready to prioritize your health and well-being and make a change, I'm here to support you every step of the way. Let's work together to create a program that's tailored to your unique needs and goals. Get in touch today, and let's make it happen together.