💪 Learn to Lift: An 8-Week Program for Women 40+
Ready to feel confident in the weights room — without the confusion or intimidation?
If you’ve ever walked into a gym and thought:
❌ “I don’t know what I’m doing.”
❌ “Weights are for younger women.”
❌ “What if I hurt myself?”
You’re not alone — and that’s exactly why I created Learn to Lift.
This is an 8-week, beginner-friendly strength training program designed specifically for women in midlife who are ready to:
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Boost metabolism and burn fat (without endless cardio).
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Strengthen bones and joints for the years ahead.
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Improve energy, mood, and confidence.
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Finally feel at home in the weights section.
What You’ll Get Inside:
✅ Step-by-step training sessions (2–3 per week, 30–45 min)
✅ Weekly education modules (8 mini-lessons on lifting, hormones, recovery, and nutrition)
✅ Simple video demos & technique guides
✅ Habit + homework prompts to build confidence and consistency
✅ Progress tracker so you can see your wins, week after week
This is more than a workout plan.It’s about learning how to lift safely, building strength that supports your hormones and health, and walking away with the confidence to train anywhere — gym or home.You’ll finish the 8 weeks not just stronger in your body, but stronger in your mind, ready to keep lifting for life.
👉 Spots are limited. Secure yours today and start your 8-week Learn to Lift journey.
