EmpowHer Change Project
EmpowHer Change is a project focused on empowering women to take charge of their health and wellness during the transitional period of menopause.
The project aims to provide education, support, and resources to women over 40 who are transitioning through menopause, helping them to better manage their symptoms and improve their overall quality of life.
EmpowHer Change is an online training program designed specifically for you, as well as nutrition coaching, stress reduction techniques, and education on menopause and its effects on the body.
The project is committed to creating a community of women who can share their experiences and support each other through this challenging but transformative time in their lives.
Our program is divided into three phases, each with a specific focus on nutrition, training, and mindset. We'll help you build a foundation of healthy eating habits and exercise routines, progress to more challenging workouts, and ultimately achieve your peak performance.
Our nutrition protocol emphasizes a balanced diet of lean protein, healthy fats, and complex carbohydrates, with a focus on nutrient-dense foods to support bone health and overall wellness. We'll guide you through the best exercises to build strength and mobility, incorporate cardio, and even offer restorative practices like yoga and Pilates.
But it's not just about the physical. We know that menopause can take a toll on your mental and emotional health as well. That's why we've included a mindset protocol to help you practice mindfulness and stress-reducing techniques, set realistic goals, and celebrate your progress.
With our 16-week health and fitness program, you'll feel confident, strong, and empowered to take on whatever challenges come your way. Don't let menopause hold you back any longer – join our program today and start feeling your best!
💥What you get
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16 Week Program tailored for you for the Home or Gym Updated every 4wks
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Weekly or fortnightly Coaching Calls
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7 Day Hormone reset
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Nutrition and habit tracking with guidance to ensure we are fueling our bodies to success
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Technique Check In’s
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Weekly Reflection and feedback on your week
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Heaps of Education and Resources for your Journey
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Access to EMPHC Resource hub
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Access to EMPC Community Group
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A Coach that is always cheering for you and has your back all the way
When you work with me, you’ll get everything you need to not only transform your body, but also balance your hormones and reset your mindset. We focus on building healthier habits that fit your busy life, improving your relationship with food, and boosting your body confidence. Most importantly, we’ll work on reconnecting with yourself—because thriving through menopause is about feeling strong, empowered, and in control of your health.