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Hi, I’m Adie 👋

Women’s Health & Fitness Coach for women over 40 navigating the hormonal rollercoaster of perimenopause and menopause.

 

If you’ve been:

Training hard and seeing zero results

Gaining weight even when eating “clean”

Snapping at people you love (then wondering who the hell that was)

Feeling like your energy has left the building

Starting over every Monday with good intentions — and no real traction

 

You’re not broken. You’re not lazy. And you’re definitely not alone.

 

What You’ll Get:

📘 The Balancing Your Hormones Blueprint

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A free, easy-to-follow guide with real strategies to help you:

Understand what’s actually going on with your hormones

Learn how to eat, move, and recover for this stage of life

Start feeling like yourself again — stronger, calmer, more in control

 

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🎯 Bonus: Free 30-Minute Non-Sweat Sesh

No gym gear required. This is a private, pressure-free coaching session where we’ll:

Unpack what’s really holding you back

Get clear on your goals (even if you’ve forgotten what they are)

Map out the first 1–2 steps that will make the biggest difference

 

This isn’t a cookie-cutter plan. It’s a conversation that puts YOU back in the driver’s seat.

 

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Who This Is For? 

This is for you if:

 

• You’re in your 40s or 50s and your body’s changing fast

• You’ve tried all the “right” things and nothing’s working

• You’re tired of fads, fluff, and being told to just “try harder”

• You want your confidence, energy, and spark back

• You want real support that fits your life — not a one-size-fits-all plan

 

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Ready to stop guessing and start feeling good again?

 

book your call below to get your free Balancing Your Hormones Blueprint — and claim your spot for a 1:1 Non-Sweat Sesh (no salesy weirdness, just help).