🌟 EMP0WHERFIT 28-DAY KICKSTART PROGRAM 🌟
Group Training Designed For the Midlife Woman Ready to FEEL Amazing Again
Hitting 40+ and suddenly your body isn’t responding like it used to?
Weight gain around the belly… sleep struggles… low energy… frustration in the gym?
You’re not imagining it — your hormones change the game.
But with the right training approach?
You can fire up your metabolism and get serious results — fast.
And you don’t have to do it alone. 💜
💪 4 x Expert Coach–Led Group Sessions Per Week
A powerful combo of:
🔥 Strength-Based Training
Build lean muscle → burn more calories 24/7 → tighten & shape your body
🏃♀️ Cardio Conditioning + Boxing + Core Work
Boost stamina, energy, and heart health while keeping workouts fun + fresh
✨ Low-Impact Options
Safe + effective movement for peri & post-menopause — no burpee pressure 🙌
🥗 Simple Nutrition Support
We fuel your body — we don’t punish it
(High-protein recipes your family will love too!)
🎯 Accountability + Support
We keep you on track, not overwhelmed
👯♀️ An Empowering Community
Train with women like you — strong, supportive, and all in this together
✅ Join The 28-Day Kickstart Today!
Limited spots available — we keep our groups small so you get real coaching.
