This program is designed for all you amazing women over 40 who want to go from feeling crappy to happy.

It has purposely designed workouts for the busy women that you can do from anywhere whether you are a gym bunny or prefer the comfort of your own home. We will show you that you do not need to be killing yourself for endless hours.

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A nutrition protocol which is easy to follow and will have you feeling nourished as you shred those unwanted kilos, you will be feeling Fuc&^ amazing on the inside, feeling and looking sexy on the outside.

You are going to get that support and accountability to help you reach your goals from your awesome coach (ME) and our community of other amazing women who, just like you, are working on being their best and going through the same journey..

Amazing women lifting each other up. Thats what we do.

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Your Program Includes​

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Access to my online training app where the magic happens, includes demonstrated exercise, habit tracking, progress tracking where you can see yourself shrinking and getting strong.

Coaching call to get you on your way to being you best version, see that big goals and make a plan. Help set the mind for success. Plus at the ½ way point Im going to check in on you to see if you need any adjustments to your program

Weekly feedback on your training, nutrition or anything you have questions on anything at all.

Some tasty recipe books and guides so you can eat food that tastes as good as it is for you!

Also, I stand by my work so if you dont have your SHINE i will make it MINE money-back guarantee! Until you do start Shining and feeling fucking Amazing.