[GUIDE] Navigating Perimenopause

A guide to help you get clued up and feel confident through your midlife transition

PERIMENOPAUSE IS A NATURAL STAGE IN A WOMAN'S LIFE THAT MARKS THE TRANSITION FROM REPRODUCTIVE YEARS TO MENOPAUSE. ALTHOUGH IT CAN BE A CHALLENGING AND SOMETIMES CONFUSING TIME, UNDERSTANDING THE PHYSICAL AND EMOTIONAL CHANGES ASSOCIATED WITH PERIMENOPAUSE IS CRUCIAL. IN THIS GUIDE, WE WILL EXPLORE THE KEY ASPECTS OF PERIMENOPAUSE, INCLUDING ITS DEFINITION, SYMPTOMS, DURATION, AND STRATEGIES FOR MANAGING THIS TRANSFORMATIVE PHASE.

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